Is Working Out Good For Your Sex Life?

Woman running on the beach

Exercise in general is good for you. Study after study has shown the benefits of working out with regards to heart health, diabetes prevention, healthy weight and many other factors. Recent studies even show that working out can be very beneficial to your sex life. Sexual Dysfunction Studies show that sexual dysfunction is much more […]

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Is The Glycemic Index Still Valid?

Healthy Foods

In recent times, there have been certain people claiming that the glycemic index is no longer valid. Many people have followed a diet that is closely linked to the glycemic index and have found great success with this style of eating and dieting. In fact the great thing is that the glycemic index diet is […]

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Take The Guess Work Out Of Home Workout Tools

How to get a good workout at home.

For many people on a tight budget there is simply no room for monthly gym fees but that should not stop you from getting a great workout at home. If you fall into this category then there are great options to keep your workouts going from the comfort of your own home and at an […]

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Loving Your Body Shape And Using It To Your Advantage In Weight Loss

Apple and Pear

Which Fruit Shape Are You? People come in different shapes and sizes, literally. The human body is classified into different shapes, which we often refer to as pear or apple shaped, or the luscious hourglass figure.

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Don’t Kill Yourself By Exercising Too Much And Too Fast

Exhausted woman on exercise bike.

Before starting any new exercise program it is imperative that you consult with your physician beforehand, especially if you are overweight and have been living a sedentary lifestyle. The reason for this is that your physician will be able to give you a good indication as to what your body is capable of so that […]

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Build Muscle With Your Diet

woman doing push ups

If you want to build muscle then you need to have a good diet in place. This means that you need to have plenty of protein in the diet and have a number of meals per day, in order to separate the intake of protein throughout the day. Besides, the protein, you need to have […]

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Are You Really What You Eat?

Girl eating salad

There are countless individuals who talk about the human body being a reflection of what one eats. Yet, is this statement true or just a myth that has developed over time? This piece will take a look at this statement and try to analyze what it means and then assess its legitimacy.

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CrossFit: Is It For Everyone?

woman lifting weights

What is CrossFit? CrossFit training is showing up everywhere and is fast becoming one of the more popular ways to work out. It’s being talked about everywhere and even has a growing presence online. There are special gyms called CrossFit “boxes” opening up all over the country.

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Hormones And Weight: The Good, The Bad And The Ugly


Hormones are pesky substances or chemicals released in a cell and transported to specific cells to stimulate it. Hormones are in reality necessary and functional and are required for optimal performance of the cells it interacts with, but they can also cause havoc in your system. It can influence happiness and can enhance sadness. It […]

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