Is Intermittent Fasting A Good Way To Lose Weight?

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Intermittent Fasting To Lose Weight

Many people have heard of intermittent fasting but most are unaware of how it works and how much weight loss can be expected when following a fasting diet. Intermittent fasting is simply skipping certain meals or limiting calories to a low amount for a few days each week. It means eating the bulk of your calories on specific days and then having a few days where you skip a large portion of the calories that you would normally eat.

Why Does This Work?

You may think that by simply skipping a meal you will lose weight but this is only partly true. When many people cut out one meal a day, they tend to overdo it on other meals. You have to ensure that there is actually a calorie deficit in your week. When you are practicing intermittent fasting, your body will learn to operate a bit differently during your fasting days than it does on your eating days.

When you eat, the body will need a few hours to process the food. It will burn everything that it can from what you eat and then store the rest for energy at a later time. When you fast, your body has no food for energy so it is forced to pull fat storage and use that for the energy that you need. This is what helps you to lose weight. Instead of using the glucose that is in your bloodstream, you will be burning fat for energy.

Does It Help To Workout While Doing This?

When you are working out in this fasted state, you are actually burning more fat because there is not a supply of glucose available if you have not eaten. The body must pull its energy from fat storage which is why the intermittent fasting diet works so well for weight loss.

Bodies react to the foods that are eaten by producing insulin. The more sensitive the body is to this insulin production, the more likely it is to use foods that are eaten in an efficient manner. This can help to burn fat and create muscle when working out. In general, the body is much more sensitive to insulin during periods of fasting.

Glycogen, which is a starch that is stored in the muscles, is often burned as fuel for energy. It is depleted during sleep which is a fasting phase and can help to increase the body’s sensitivity to insulin. This simply means that if you eat following a workout, foods will be stored more efficiently. Most food will be stored as glycogen for the muscles or burned as energy. There will be very little food stored as fat.

When you are not fasting, your body will have enough glycogen stored and will have plenty of glucose so the only other option is to store food as fat to be burned as energy. Simply put, intermittent fasting will help you to train your body to use foods more efficiently. Instead of storing it all as fat, it will allow you to burn fat which will lead to weight loss and a more effective way to build muscle.