Did Cavemen Have The Secrets To Being Trim?

Cave woman dragging cave man

Is the Paleo diet the answer?

Many believe that the cavemen may have held the secret to being fit and trim. The Paleo diet has recently gained much attention and because it incorporates eating like cavemen did, it is typically referred to as the caveman diet. This diet involves eating foods that were only available during caveman times.

What Is The Paleo Diet?

Some believe that the cavemen ate foods that contain healthy properties that can help to prevent certain diseases such as Parkinson’s, heart disease, Alzheimer’s and many others. The caveman diet utilizes healthy foods such as fruits and vegetables, lean meats and seafood.

Lean proteins help to support muscles and bones and offer help to the immune system. Lean proteins also work to help you feel full between meals so there is less chance of snacking and ultimately overeating. Fruits and vegetables contain essential vitamins and nutrients as well as antioxidants that can help to ward off certain diseases including many forms of cancer.

The Fats Are Good For You

Healthy fats are also included and typically come from olive and fish oils as well as seeds and nuts. These foods contain Omega-3 fatty acids which have been shown to be effective in preventing certain types of cancer as well as in reducing the risk for obesity, diabetes and heart disease. A caveman type diet will provide a host of benefits, not the least of which is weight loss.

Primal or cavemen diets include whole foods so pre-packaged and processed foods are typically avoided. Refined sugars are also avoided as are some dairy products and other foods that were not around during the caveman times. By following this type of diet, you can eliminate preservatives, sodium and many other relatively unhealthy ingredients from your diet.

Natural Nutrients For The Long Term?

The diet is rich in nutrients so there are many health benefits to this as well. By eliminating certain grains and legumes, there is less gas and bloating and the nutrients that are ingested can be properly digested so they are much healthier for you. The overall diet is well balanced and provides a host of healthy and delicious food choices. Most people following this type of diet notice right away that the hungry or deprived feeling that they get with most diets is not there.

One of the best benefits of a primal diet is its ability to help sustain weight loss. Those who choose this type of eating do so for long term periods. This means that instead of losing a few pounds and then gaining them back, the weight will stay off. Many people who follow this type of diet experience weight loss as well as muscle growth and an improved metabolic process which helps to eliminate the risk of weight gain in the future.

It seems that the cavemen may have held the secret to keeping trim and fit all along. By eating a diet rich in lean proteins, fresh fruits and vegetables and healthy fats, weight loss is a sure thing. Maintaining that weight loss over long periods of time is also very possible.